amaralcrespo's Journal, 08 October 2016

256.2 lb Lost so far: 4.0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 43.04g | Prot: 66.35g | Carb: 132.69g.   Breakfast: Pão com Manteiga, Café com Leite de Gordura Reduzida. Lunch: Antarctica Guaraná, Feijoada. more...

3441 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...