Weigh In record (no journal entry) for 06 October 2016
|
266.8 lb
Lost so far: 20.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2016:
|
1722 kcal
|
Fat: 67.77g | Prot: 189.28g | Carb: 82.87g.
Breakfast: Myprotein Protein Pancake Mix, Kaffee mit Milch. Lunch: Lätta Margarine, Gekochte Karotten, Kartoffeln, Halbes Hähnchen. Dinner: Käse Lehmann Blauschimmelkäse, Heinz Tomato Ketchup, Gekochtes Ei, Knäckebrot. Snacks/Other: Myprotein Bedtime Extreme, Kaffee mit Milch. more...
|
|
3612 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 43 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|