Weigh In record (no journal entry) for 06 October 2016
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159.6 lb
Lost so far: 28.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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941 kcal
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Fat: 24.36g | Prot: 21.22g | Carb: 168.04g.
Breakfast: Dolce Gusto Latte Macchiato, Möhren. Lunch: Hummus, Möhren, Gewöhnliche Grissini, Honigmelonen. Dinner: Äpfel, Penny Markt Saure Sahne, Rosinen (Kernlose), Avocado, Chiquita Banane, Äpfel, Möhren. Snacks/Other: Nesquik Kakao. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Trampolining - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Showering - 10 minutes, Vacuuming - 15 minutes. more...
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losing 9.3 lb a week
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