Weigh In record (no journal entry) for 04 October 2016
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158.3 lb
Lost so far: 12.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1083 kcal
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Fat: 48.57g | Prot: 47.41g | Carb: 112.38g.
Lunch: Krautnudeln mit Knackerscheiben. Dinner: Aldi Fischstäbchen, Äpfel, Milbona Saure Sahne, King's Crown Prinzessbohnen Fein. Snacks/Other: Sontner Frucht Quark Kirsche mit Schokoraspeln. more...
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losing 0.7 lb a week
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