Weigh In record (no journal entry) for 01 October 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1535 kcal
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Fat: 120.59g | Prot: 73.44g | Carb: 40.38g.
Breakfast: Maizena Amido de Milho, Brigadeiro Low Carb, Assugrin Adoçante Stevia, Café (Infusão), Itambé Manteiga Extra sem Sal, Amoras, Abacate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho de Soja (Shoyu), Cebolas, Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Banha de Porco. Dinner: Fleischmann Fermento em Pó Químico, Mamão, Queijo Parmesão (Ralado), Itambé Manteiga Extra com Sal, Café, Ovo, Italac Creme de Leite. Snacks/Other: Café (Infusão), Perdigão Hambúrguer de Carne e Frango, Ovo Mexido. more...
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2970 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 20 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 3.1 lb a week
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