Weigh In record (no journal entry) for 01 October 2016
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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349 kcal
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Fat: 15.39g | Prot: 16.74g | Carb: 35.07g.
Breakfast: Café com Leite Integral, Misto Frio. more...
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losing 8.4 lb a week
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afernandessjc's weight history
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