Weigh In record (no journal entry) for 28 September 2016
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153.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1028 kcal
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Fat: 17.39g | Prot: 60.15g | Carb: 162.41g.
Breakfast: Nestlé Mucilon Multi Cereais, Itambé Leite em Pó Desnatado. Lunch: Quaker Aveia Oat Bran, Abóbora, Camil Arroz Integral, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Turma da Mônica Maçã, Sadia Filé de Peito de Frango, Camil Feijão Preto, Camil Arroz Integral, Abóbora, Quaker Aveia Oat Bran. Snacks/Other: Fortaleza Biscoito Maizena, Suco de Acerola. more...
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losing 4.6 lb a week
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