Weigh In record (no journal entry) for 28 September 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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646 kcal
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Fat: 34.81g | Prot: 18.76g | Carb: 63.91g.
Breakfast: Wawel Czekolada Gorzka 90%, Masło, Ser Gouda, Chleb Wiejski. Dinner: Herbata Ziołowa, Łopatka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oshee Aloe Vera, Kawa z Mlekiem, Kinder Kinder Chocolate. more...
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2534 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 1 minute, Jazda na rowerze d s. - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Yoga - 21 minutes, Aerobiczna 6 weidera - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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losing 3.1 lb a week
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