Weigh In record (no journal entry) for 27 September 2016
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168.7 lb
Lost so far: 2.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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939 kcal
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Fat: 58.35g | Prot: 48.81g | Carb: 64.43g.
Lunch: Kiwi, Quiabo Cozido, Pepino (Descascado), Queensberry Geléia De Pimenta, Perdigão Big Chicken. Dinner: Santa Helena Pasta Integral de Amendoim, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 7.7 lb a week
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