Weigh In record (no journal entry) for 24 September 2016
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259.0 lb
Lost so far: 29.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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614 kcal
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Fat: 12.24g | Prot: 41.85g | Carb: 85.11g.
Breakfast: Banana, Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. more...
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losing 4.6 lb a week
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