Weigh In record (no journal entry) for 24 September 2016
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129.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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3600 kcal
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Fat: 179.64g | Prot: 181.47g | Carb: 309.52g.
Breakfast: Ultimate Stack Creatina. Lunch: Sandía, Hacendado Yogur Natural, Mini Rollitos Primvera con Setas (Lidl), Hígado de Ternera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nueces, Pescanova Tronquitos de Mar. Dinner: Hacendado Cacahuete Tostado sin Sal, Sandía, J.D. Gross Chocolate Negro 81%, Huevo Cocido, Almendras, Ensalada típica, Lidl Queso Tierno Roncero, Mejillones al Vapor o Escalfados. Snacks/Other: J.D. Gross Chocolate Negro 81%, Manzana, Plátano. more...
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gaining 1.5 lb a week
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