lika62's Journal, 23 September 2016

139.1 lb Lost so far: 72.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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609 kcal

Fat: 37.10g | Prot: 23.91g | Carb: 49.02g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Escarola Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Farofa, Cupim Assado, Escarola Refogada, Turma da Mônica Maçã. Snacks/Other: Maçã. more...

1695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...