Weigh In record (no journal entry) for 22 September 2016
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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947 kcal
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Fat: 48.62g | Prot: 39.93g | Carb: 38.54g.
Breakfast: Suco de Limão, Abacates, Piá Nata, Café Expresso. Lunch: Subway Tomate, Brócolis, Couve Refogada. Dinner: Vinho Cabernet Sauvignon, Abobrinha, Kefir de Leite, Kenko Molho Barbecue, Bacon, Ovo, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Polenguinho Polenguinho Tradicional, Amêndoas. more...
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2367 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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