Weigh In record (no journal entry) for 21 September 2016
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2016:
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1361 kcal
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Fat: 105.91g | Prot: 75.89g | Carb: 33.06g.
Breakfast: Manteiga (com Sal), Ovo Frito, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Alface, Cebolas. Dinner: Repolho, Cebolas, Alho, Carne de Panela. Snacks/Other: Morangos, Sococo Coco Ralado, Manteiga (com Sal), Scala Queijo Colonial, Abacate, Café, Piá Nata. more...
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losing 6.2 lb a week
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susimaranandi rocha's weight history
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