Weigh In record (no journal entry) for 21 September 2016
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1344 kcal
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Fat: 64.29g | Prot: 103.61g | Carb: 86.29g.
Breakfast: Chá Verde, Chá de Hibisco. Lunch: Repolho Verde Cozido, Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem. Dinner: Mexerica, Pão de Açúcar Bolo Formigueiro, Couve Manteiga Crua, Frango Grelhado (Pele Não Consumida). Snacks/Other: Leite (Leite Integral), Quaker Aveia em Flocos, Ovo, Sadia Mussarela, Ovo, Clara de Ovo, Morangos, Vigor Iogurte Grego sem Adição de Açúcares. more...
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2126 kcal
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Activities & Exercise:
Housework - 6 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours. more...
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losing 4.6 lb a week
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