Weigh In record (no journal entry) for 19 September 2016
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159.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2016:
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937 kcal
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Fat: 33.96g | Prot: 28.93g | Carb: 128.20g.
Breakfast: Café com Açúcar, Panco Cream Cracker. Lunch: Melancia, Coca-Cola Coca-Cola Zero (Lata), Brigadeiro, Coxinha de Festa, Macarrão com Molho de Carne, Sadia Salsicha. Dinner: Cuscuz (Cozido). Snacks/Other: Qualitá Biscoito de Polvilho. more...
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2307 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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