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domez_etec
Journal
19 Sep 16
domez_etec's Journal, 19 September 2016
domez_etec's Profile
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Weigh In record (no journal entry) for 19 September 2016
223.5 lb
Lost so far:
12.8 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1200 kcal
Fat: 71.50g | Prot: 43.08g | Carb: 93.76g.
Breakfast:
Danone Dany Sahne Bourbon Vanille.
Lunch:
Lidl Gemischter Salat mit Dressing, Fischbrötchen.
more...
3215 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours.
more...
losing 1.5 lb a week
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