Weigh In record (no journal entry) for 18 September 2016
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199.5 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2053 kcal
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Fat: 90.44g | Prot: 154.96g | Carb: 153.61g.
Breakfast: Aldi Bio Sojadrink Schoko mit Calcium, Vitalis Schoko Müsli Klassisch, Aldi Bio Chia Samen, DM Bio Leinsamen Ganz. Lunch: Dr. Oetker Choco Lava, Block House Pommes Frites, Block House Hüftsteak, Block House Salat Dressing American, Block House Block House Salat. Dinner: Myprotein Eiweißshake, Bolognese, Cucina Balsamico Creme, Cucina Mozzarella, Milfina Speisequark 20% Fett. Snacks/Other: Teekanne Ingwer-Lemon, Gut & Günstig Süßstoff Tabletten, Aqua Culinaris Natürliches Mineralwasser, Altapharma Heiße Zitrone-Limette, Tee. more...
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losing 3.9 lb a week
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