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lika62
Journal
16 Sep 16
lika62's Journal, 16 September 2016
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Weigh In record (no journal entry) for 16 September 2016
140.2 lb
Lost so far:
71.4 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
133 kcal
Fat: 6.04g | Prot: 8.28g | Carb: 12.70g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Ovo Cozido, Sopa de Vegetais (Baixo Teor de Sódio, com Água).
more...
1674 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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