Weigh In record (no journal entry) for 16 September 2016
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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898 kcal
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Fat: 46.73g | Prot: 100.32g | Carb: 20.51g.
Breakfast: Óleo de Coco Extravirgem Orgânico, ovo cozido. Lunch: Chuchu, Vagem, Cenouras Cozidas, Batata Doce Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: requeijão light, peito de frango, couve flor cozida, AdeS Leite de Soja Original, 100% Whey Isolate (Scitec Nutrition), Glutamina. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2489 kcal
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Activities & Exercise:
Spinning - 20 minutes, Exercise Machine - 20 minutes, Resting - 8 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.3 lb a week
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