Weigh In record (no journal entry) for 13 September 2016
|
175.9 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
2539 kcal
|
Fat: 69.21g | Prot: 222.68g | Carb: 242.63g.
Breakfast: Edeka Bio Penne Vollkorn, Schwarzwaldmilch Frische Fettarme Milch, Bodylab24 Whey Protein - Hazelnut-Cacao. Lunch: Gut & Günstig Joghurt Mild 0,1%, Gut & Günstig Magerquark. Dinner: Schwarzwaldmilch Frische Fettarme Milch, Bodylab24 Whey Protein - Hazelnut-Cacao, Aldi Rosmarin-Kartoffeln, Meine Metzgerei Frische Rumpsteaks. Snacks/Other: Küchenmeister Mini Brownies. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxxer19's weight history
|