Weigh In record (no journal entry) for 13 September 2016
|
141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2016:
|
968 kcal
|
Fat: 47.22g | Prot: 51.35g | Carb: 90.95g.
Breakfast: Trufa de Chocolate. Lunch: Mangas, Ovo Frito sem Gordura, Tomates Vermelhos, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Spoleto Abobrinha Cozida. Dinner: Uvas-Passas (sem Sementes), Pimentão Vermelho, Ovo Frito, Pimentão Verde, Sadia Salsicha, Manga Palmer. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal, Mãe Terra Cacau em Pó 100%. more...
|
|
2382 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudia.millas's weight history
|