Weigh In record (no journal entry) for 12 September 2016
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194.0 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1129 kcal
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Fat: 40.56g | Prot: 53.73g | Carb: 136.58g.
Breakfast: Tradição Leite Desnatado, Bauducco Torrada Integral (3), Café com Açúcar. Lunch: Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva. Dinner: Tradição Leite Desnatado, Tapioca, Café com Açúcar. Snacks/Other: Dori Amendoim tipo Japonês, Marilan Biscoito de Maizena Chocolate, Frutap Iogurte com Polpa de Salada de Frutas. more...
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gaining 0.4 lb a week
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