Weigh In record (no journal entry) for 12 September 2016
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152.6 lb
Lost so far: 6.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1883 kcal
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Fat: 60.15g | Prot: 54.78g | Carb: 283.93g.
Breakfast: Mamão Papaia, União Açúcar Refinado, Casa do Pão de Queijo Café Expresso, Amélia Manteiga e Margarina sem Sal Amelia, Panco Pão Sovado. Lunch: Maçãs Fuji, Lanche Natural. Dinner: Amélia Manteiga e Margarina sem Sal Amelia, Adria Torrada Integral, Chandelle Chocolate Ao Leite, Ovo Cozido. Snacks/Other: Amur Colágeno Hidrolisado Verisol, Italac Achocolatado Pronto, Carrefour Biscoito de Polvilho Salgado, União Açúcar Refinado, Casa do Pão de Queijo Café Expresso, Chá (Infusão), Club Social Biscoito Integral Trigo e Flocos de Arroz. more...
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1830 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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