Weigh In record (no journal entry) for 12 September 2016
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177.3 lb
Lost so far: 67.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1409 kcal
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Fat: 51.47g | Prot: 84.90g | Carb: 151.41g.
Breakfast: Café com Açúcar, Sadia Mussarela, Pão Francês, Estrela do Oriente Castanha do Pará, Suco de Laranja Natural. Lunch: Alface Americana, Tomates, Cenouras, Arroz à Grega, Quero Feijão Carioca, Picanha sem Gordura. Dinner: Tomates, Coca-Cola Coca-Cola, Caldo de Feijão, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Repolho Verde. Snacks/Other: Jussara Leite Condensado, Frooty Açaí com Banana, Nestlé Passatempo Leite. more...
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gaining 3.1 lb a week
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