Weigh In record (no journal entry) for 07 September 2016
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129.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2750 kcal
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Fat: 137.48g | Prot: 186.90g | Carb: 197.92g.
Breakfast: Zumo de Limón, Ultimate Stack Creatina, Hacendado Yogur Natural, Prozis Real Whey 100% Protein Natural, Lord Nelson Té Verde (Lidl), Coffee, Supradyn Vitaminas. Lunch: Sal, Aceitunas Verdes, Pechuga de Pollo a la Plancha, Freshona Guindillas, Ajo, Patatas Cocidas, Pescanova Tronquitos de Mar, Nueces, Melón, Lamb Brain. Dinner: Hacendado Yogur Natural, Champiñones, Hacendado Cacahuete Tostado sin Sal, Huevo Cocido, Almendras, Lidl Queso Tierno Roncero, Plátano, Pechuga de Pollo a la Plancha, Hígado de Ternera, Ensalada típica. more...
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gaining 1.5 lb a week
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