Weigh In record (no journal entry) for 05 September 2016
|
199.1 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
2916 kcal
|
Fat: 133.98g | Prot: 107.74g | Carb: 319.63g.
Breakfast: Dr. Oetker Bolo de Leite, Mococa Leite Desnatado. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Ovo, Pullman Pão de Forma. Snacks/Other: Piraquê Rosquinha Leite, Bob's Milk Shake Crocante de Ovomaltine, Garoto It Coco, Garoto Bombom Ao Leite, Garoto Bombom Crocante, Pão Francês, Marba Mortadela Tradicional. more...
|
|
2928 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|