Weigh In record (no journal entry) for 05 September 2016
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
1874 kcal
|
Fat: 46.99g | Prot: 128.74g | Carb: 223.60g.
Breakfast: Café, Empada Brasil Empada de Frango, Melão, Ovo Estrelado, Mamão, Sufresh Suco de Uva Light, Forno de Minas Pão de Queijo Tradicional, Pão Francês. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Sergel Picolé de Maracujá, Alface de Folha Verde. Dinner: Beterrabas, Ervilhas (Congelado), Tomates Cereja, Sadia Filé de Peito, Cenouras, Salada Verde Mista. Snacks/Other: La Frutta Picolé de Uva, Tomates Cereja, Danone Danio Pêssego, Banana Prata. more...
|
|
3144 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 5 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|