Weigh In record (no journal entry) for 04 September 2016
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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3202 kcal
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Fat: 108.42g | Prot: 193.09g | Carb: 352.89g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Whey Protein - Erdbeere, Gekochtes Ei, Alpenmark Cremia Frischkäse Kräuter, Meine Metzgerei Schinken-Zwiebelmettwurst, Grandessa Erdbeermarmelade, Milfina Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: ESN Designer Whey Protein - Hazelnut, Schwarzwaldmilch Frische Fettarme Milch. Dinner: Schwarzwaldmilch Frische Fettarme Milch, Vitalis Knuspermüsli, Leerdammer Original, Lätta Original, Harry Steinofenbrot. Snacks/Other: RUF Milchreis. more...
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gaining 0.8 lb a week
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