Weigh In record (no journal entry) for 03 September 2016
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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842 kcal
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Fat: 18.88g | Prot: 48.74g | Carb: 123.68g.
Breakfast: Club Social Integral, Casa do Pão de Queijo Café com Leite Grande. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Contra-filé, Farinha de Mandioca, Quero Feijão Carioca. Dinner: Pipoca, Sprite Sprite Zero, Morangos, Becel Margarina Original, Extra Pão de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lombo tipo Canadense, Pão Francês sem Miolo. Snacks/Other: Morangos, Club Social Integral, Cafezinho. more...
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3143 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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