Weigh In record (no journal entry) for 01 September 2016
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146.2 lb
Lost so far: 30.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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650 kcal
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Fat: 39.99g | Prot: 41.99g | Carb: 29.95g.
Breakfast: Abacate, Italac Leite Semidesnatado. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Churrasquinho, Kero Coco Água de Coco. more...
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losing 6.2 lb a week
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Paularibeiro's weight history
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