verificar em outra balança!
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
841 kcal
|
Fat: 57.39g | Prot: 64.98g | Carb: 16.52g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Morangos, Couve Refogada. Lunch: Salada Vinagrete, Carne de Panela, Pepino (com Casca), Peito de Frango. Dinner: Natu's Farinha de Linhaça Dourada, Ovo Frito, Queijo Parmesão (Ralado), Sadia Linguiça Fininha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos. more...
|
|
1887 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Costa's weight history
|