Weigh In record (no journal entry) for 30 August 2016
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2290 kcal
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Fat: 41.58g | Prot: 196.45g | Carb: 301.92g.
Breakfast: Nescau Nescau com Leite, Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Brócolis. Dinner: Suco Verde com Laranja e Maçã, Sadia Filezinho de Frango. Snacks/Other: Paulista Iogurte de Frutas, Tang Suco de Limão, Nestlé Biscoito Nesfit Aveia e Mel, Quaker Aveia em Flocos, Vitamina de Morango. more...
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gaining 5.1 lb a week
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