Weigh In record (no journal entry) for 30 August 2016
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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964 kcal
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Fat: 31.82g | Prot: 51.78g | Carb: 120.84g.
Breakfast: Ovo Frito, Manteiga (com Sal), Pão Integral, Pão Integral, Açúcar Mascavo, Chá Verde. Lunch: Banana Prata, Maçãs Gala, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Marilan Biscoito Amanteigado, Café Brasileiro Café com Açúcar. more...
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losing 17.3 lb a week
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Priscilaferreirarosadarocha's weight history
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