Weigh In record (no journal entry) for 30 August 2016
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185.8 lb
Lost so far: 52.2 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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489 kcal
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Fat: 33.39g | Prot: 22.26g | Carb: 29.50g.
Breakfast: Café, Água. Lunch: Kiwi, Abacaxi, Sabor da Terra Semente de Chia, Orégano, Azeite de Oliva Extra-Virgem, Tomates, Omelete, Ovo Cozido. more...
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losing 3.1 lb a week
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