Weigh In record (no journal entry) for 30 August 2016
|
129.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
2018 kcal
|
Fat: 78.08g | Prot: 138.82g | Carb: 189.85g.
Lunch: Higos, Patatas Cocidas, Salmón, Huevo Cocido, Preli Lasaña Vegetal (Preli). Dinner: Patatas Cocidas, Lidl Queso Tierno Roncero, Hacendado Cacahuete Tostado sin Sal, Sal, Pescanova Tronquitos de Mar, Pechuga de Pollo a la Plancha, Ensalada típica, Higos. Snacks/Other: Lidl Chocolate Negro 74%, Ultimate Stack Creatina, Hacendado Yogur Natural. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|