Weigh In record (no journal entry) for 29 August 2016
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1179 kcal
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Fat: 74.20g | Prot: 111.71g | Carb: 5.83g.
Breakfast: Red Bull Energético Sugar Free, Queijo Mozzarella, Requeijão, Ovo. Lunch: Carne de Porco do Lombo (Filé), Sobrecoxa de Frango. Dinner: Ovo, Queijo Mozzarella, Peito de Frango, Manjericão, Manjericão, Peito de Frango, Queijo Mozzarella, Requeijão, Ovo. more...
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2134 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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