Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
28 Aug 16
Wolf360's Journal, 28 August 2016
Wolf360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2016
180.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
1216 kcal
Fat: 52.84g | Prot: 65.68g | Carb: 118.60g.
Lunch:
Granja del Sol Bocaditos de Pollo.
Dinner:
Verduras Salteadas, Merluza al Horno o a la Parrilla, Pizza de Queso de Masa Delgada.
Snacks/Other:
Nesquik Nesquik, Facturas.
more...
2567 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history