Weigh In record (no journal entry) for 28 August 2016
|
174.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
2105 kcal
|
Fat: 64.60g | Prot: 143.94g | Carb: 235.53g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Açúcar Bolo Formigueiro, Suco de Acerola, Mamão, Melão, Sadia Pizza de Calabresa. Lunch: Kibon Picolé Frutas Vermelhas Zero, Alface, Manga Palmer, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango. Dinner: Temaki de Salmão, Sashimi de Salmão. Snacks/Other: La Frutta Picolé de Uva, Danone Iogurte Danio com Calda de Morango, Banana Prata. more...
|
|
3233 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 13 hours and 58 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|