Weigh In record (no journal entry) for 26 August 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1588 kcal
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Fat: 61.97g | Prot: 102.00g | Carb: 153.50g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Marilan Bolacha Cream Cracker, Banana Prata, Tomates Vermelhos, Queijo Cottage (sem Gordura), Natu's Farinha de Linhaça Dourada, Couve Manteiga Crua, Polenghi Polenguinho Cheddar, Café com Leite Integral, Quaker Farinha de Aveia, Ovo (Inteiro). Lunch: Dicel Palmito de Pupunha, Merluza, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida. Dinner: Lasanha de Abobrinha, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Tirol Iogurte Desnatado com Mel. more...
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gaining 6.2 lb a week
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