Weigh In record (no journal entry) for 26 August 2016
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1917 kcal
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Fat: 43.46g | Prot: 131.73g | Carb: 241.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mamão, Melão, Pão Francês, Ovo Frito. Lunch: Gomes da Costa Filés de Sardinha em Molho de Tomate, Quero Ervilha. Dinner: Salada de Alface com Vegetais Variados, Tomates Cereja, Alface, Sadia Filé de Peito, Beterrabas, La Frutta Picolé de Uva, Cenouras. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Danone Danio Pêssego, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Integral (Pacote). more...
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3557 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Working - 8 hours, Sleeping - 10 hours and 54 minutes. more...
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losing 1.5 lb a week
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