Weigh In record (no journal entry) for 24 August 2016
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269.4 lb
Lost so far: 17.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1299 kcal
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Fat: 53.08g | Prot: 111.06g | Carb: 91.49g.
Breakfast: Kaffee mit Milch, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Gemüsebrühe, Gekochtes Ei, Kania Balsamico-Dressing, Tomatensalat. Dinner: Kaffee mit Milch, Rama Culinesse Buttergeschmack, Myprotein Protein Pancake Mix, Nektarinen. Snacks/Other: Myprotein Protein Cookie, Lorenz Wasabi Erdnüsse, Kaffee mit Milch. more...
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3858 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 3 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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losing 0.2 lb a week
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