Weigh In record (no journal entry) for 23 August 2016
|
155.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
725 kcal
|
Fat: 40.01g | Prot: 45.38g | Carb: 40.73g.
Breakfast: Kaffee mit Milch, REWE Schoko Spritzgebäck, Milbona Emmentaler in Scheiben (28g), REWE Eiweißbrot. Lunch: Kühne Rotkohl das Original, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Biscotto Schoko Waffelröllchen Vollmilch. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|