Weigh In record (no journal entry) for 22 August 2016
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1542 kcal
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Fat: 80.83g | Prot: 86.47g | Carb: 112.24g.
Breakfast: Kaffee mit Milch, Früchte- und/oder Nussmuffin. Lunch: Butter, Kühne Rotkohl das Original, Paniertes Schnitzel. Dinner: Barbecue-Soße, Smiley's Chicken Wings. Snacks/Other: REWE Holunderblütensirup, Lidl Saskia Mineralwasser Medium. more...
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gaining 10.8 lb a week
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keine-ahnung's weight history
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