Weigh In record (no journal entry) for 21 August 2016
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121.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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570 kcal
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Fat: 38.25g | Prot: 48.80g | Carb: 7.22g.
Lunch: Sardinhas em Óleo (Enlatado), Tomates, Rúcula. Dinner: Queijo Gouda. more...
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gaining 0.2 lb a week
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