Weigh In record (no journal entry) for 20 August 2016
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1521 kcal
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Fat: 73.74g | Prot: 70.56g | Carb: 149.20g.
Breakfast: Mamão Papaia, Camponesa Leite em Pó Integral, Nutrella Pão Integral 7 Grãos, Polenghi Queijo Frescal Ultrafiltrado, Uvas. Lunch: Cozido à Portuguesa. Dinner: Empada Brasil Empada de Camarão com Catupiry, Risoles de Camarão, Coxinha de Festa. more...
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2049 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, cuidar de criança - 2 hours, carregar o bebê - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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