Weigh In record (no journal entry) for 19 August 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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335 kcal
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Fat: 6.93g | Prot: 13.15g | Carb: 57.65g.
Breakfast: La Tranquera Yerba Mate, La Virginia Té Verde. Lunch: Knorr Sopa Quick Light de Choclo. Dinner: Tomates Cherry, Pepino (Pelado), Huevo, Cebollas Cocidas Maduras, Zapallitos. Snacks/Other: Granix Granovita Coco, El Pocillo Malta, Agua (Embotellada), Knorr Quick Light Pollo Grille con Mix de Vegetales, Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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