Weigh In record (no journal entry) for 17 August 2016
|
159.8 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
1056 kcal
|
Fat: 81.84g | Prot: 73.22g | Carb: 6.16g.
Breakfast: Manteiga (com Sal), Linea Adoçante Sucralose Líquido, Café, Ovo, Frimesa Nata. Lunch: Rúcula, Alface, Pernil Assado. Dinner: Banha de Porco
, Sadia Coxinha da Asa, Farinha de Amendoas, Atum em Óleo (Enlatado), Sadia Queijo Mussarela, H2OH! H2O. Snacks/Other: Coco. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valéria Torrani's weight history
|