Weigh In record (no journal entry) for 17 August 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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542 kcal
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Fat: 7.35g | Prot: 39.89g | Carb: 77.17g.
Breakfast: La Virginia Té Verde, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada. Lunch: Patatas Cocidas, Pechugas de Pollo (o Cocidas). Snacks/Other: Tang Jugo de Naranja, Agua (Embotellada). more...
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gaining 0.5 lb a week
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