Weigh In record (no journal entry) for 17 August 2016
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1058 kcal
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Fat: 37.55g | Prot: 93.75g | Carb: 91.50g.
Breakfast: Chá (Infusão), Molico Leite Desnatado em Pó, Ecila Queijo tipo Cottage, Sadia Presunto Cozido Magro, Pullman Rap10 Fit. Lunch: Okoshi Barra Crocante de Arroz Integral, CaCaLia Farinha de Banana Verde, Sabor da Terra Semente de Chia, Peito de Frango, Gema de Ovo, Omelete. Dinner: Perdigão Peito de Peru Defumado, Canto de Minas Ricota Fresca, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão. more...
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2023 kcal
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Activities & Exercise:
Cuidar do BB - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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